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Understanding Peroneal Tendonitis – James McCormack

Understanding Peroneal Tendonitis

What is Peroneal Tendonitis?

Peroneal tendonitis is a condition characterized by inflammation and irritation of the peroneal tendons. The peroneal tendons are located on the outside of the ankle and are responsible for stabilizing the foot and ankle during movement. When these tendons become inflamed, it can result in pain and discomfort.

Causes and Risk Factors

There are several factors that can contribute to the development of peroneal tendonitis. One common cause is overuse or repetitive stress on the tendons, such as running or participating in sports that involve frequent twisting and turning of the ankle. Other risk factors include:

  • Improper footwear
  • Weak ankle muscles
  • Ankle instability
  • Poor biomechanics
  • Previous ankle injuries

Symptoms and Diagnosis

Common Symptoms of Peroneal Tendonitis

The most common symptoms of peroneal tendonitis include:

  • Pain on the outside of the ankle
  • Swelling and tenderness
  • Difficulty walking or bearing weight on the affected foot
  • Popping or clicking sensation
  • Weakening of the ankle

Diagnosing Peroneal Tendonitis

To diagnose peroneal tendonitis, a healthcare professional will typically perform a physical examination of the affected ankle and foot. They may also order imaging tests, such as an X-ray or MRI, to rule out other potential causes of the symptoms.

Treatment and Management

The treatment and management of peroneal tendonitis depend on the severity of the condition. In most cases, non-surgical treatment options are effective in relieving symptoms and promoting healing.

Non-Surgical Treatment Options

Non-surgical treatment options for peroneal tendonitis include:

  • Resting and avoiding activities that exacerbate the symptoms
  • Applying ice to reduce inflammation and pain
  • Taking over-the-counter pain medications
  • Wearing supportive footwear or ankle braces
  • Physical therapy exercises to strengthen the ankle

Surgical Treatment Options

In severe cases of peroneal tendonitis, where non-surgical treatments fail to provide relief, surgical intervention may be necessary. Surgical options may include tendon debridement, tendon repair, or tendon transfer.

Prevention and Recovery

To prevent peroneal tendonitis, it is important to take certain precautions, especially if you are involved in activities that put stress on the ankle. These include:

  • Wearing appropriate footwear with proper support
  • Gradually increasing the intensity and duration of physical activities
  • Performing regular ankle strengthening exercises
  • Using orthotic devices, if necessary

Recovery from peroneal tendonitis can vary depending on the severity of the condition and the individual’s adherence to the treatment plan. It is crucial to follow the healthcare professional’s recommendations and allow enough time for healing.

Seeking Professional Help

If you are experiencing symptoms of peroneal tendonitis, it is recommended to seek professional help from a podiatrist or orthopedic specialist. They can provide an accurate diagnosis and develop an appropriate treatment plan tailored to your specific needs.

For more information about peroneal tendonitis, you can visit the Prep Podiatry Clinic website.


Peroneal tendonitis is a condition that can cause pain and discomfort on the outside of the ankle. Understanding the causes, symptoms, and treatment options is essential for managing this condition effectively. By following preventive measures and seeking professional help when needed, individuals can recover and resume their normal activities.

https:james mccormack.comperoneal tendonitis