Runner’s are a special breed of human being that test their feet to the limits running crazy amounts of miles. At the end of every race you will see a couple dozen with blisters on their foot at the end of the finish line. To prevent this you can tape all the bony, or high-friction areas of the foot that may be agitated against the shoe when running. As seen in Fig 4, these areas include the toes, bottom of the midfoot, and Achilles tendon.
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